Strawberries/RaspberriesĪccording to fitness expert Jillian Michaels, “These juicy red berries contain anthocyanins, which some studies have found stop individual fat cells from getting larger. Try foods like strawberries, raspberries, chili peppers, dark chocolate and protein. There are energy boosters in pill form that work to help you lose weight faster, but there are also some foods to add to your diet that can have just the same effect. According to the Journal of Traditional and Complementary Medicine, “strategies need to be developed in order to prioritize lesser studied ‘novel’ herbal, medicines or nutraceuticals generally distributed/popularised via the Internet and to assess the benefits and risks of such products which also allows for the evaluation of the claims made.” Energy Booster Foods There is no clinical evidence this fruit extract has any effect on weight loss. The use of acai as an energy booster is all about marketing. Do we really need to take a supplement?” Acai “CLA is found naturally in certain foods. Cindy Moore, MS, RD questions whether or not taking supplemental CLA is worth your time or money. There’s been a lot of hype around CLA, but no science is there to support any weight-loss claims. Some of the more common are l-carnitine, conjugated linoleic acid, resveratrol and acai. Just as there are proven energy boosters, there are those proven to be ineffective. The journal Appetite states, “While capsaicinoids are not a magic bullet for weight-loss, the evidence is that they could play a beneficial role, as part of a weight management program.” Fad Energy Booster Ingredients The thing that makes hot peppers hot may be just the thing you need to lose more weight. “Taken together, these functional ingredients have the potential to produce significant effects on metabolic targets such as thermogenesis, and fat oxidation.” Capsaicin Research from the journal Physiology and Behavior says these two are the perfect combination for weight loss. Green tea provides both caffeine and catechins. According to the European Journal of Clinical Nutrition, “Caffeine was thermogenic in the given dose and caused no…side effects.” Green Tea (Catechins)īased on energy booster reviews by experts, green tea is one of the most common energy-boosting ingredients. CaffeineĬaffeine is the holy grail of energy boosters. Energy Booster reviews also play an important part. Some clinically proven energy boosters include caffeine, green tea, capsaicin, zinc and selenium. With thousands (maybe tens of thousands) of supplements on the market, how are you supposed to tell the effective energy boosters from the ineffective ones? Science does a great job of steering you in the right direction. There are also some foods that fall into that category. Any supplement that helps boost metabolism can be considered a energy booster. The name energy booster is pretty self explanatory. View All Energy Booster Articles What is a Energy Booster?
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